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Mediterranean Rub Alaska Salmon

Mediterranean Rub Alaska Salmon

SERVES 4 PREP TIME 15 minutes COOK TIME 15 minutes


1/4 cup finely chopped fresh rosemary

3 Tablespoons minced fresh garlic

1 teaspoon kosher or sea salt

1/2 teaspoon pepper blend seasoning

1 Tablespoon olive oil

4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen

Canola oil or nonstick cooking spray

1 lemon, cut in wedges 



  1. In a small bowl, blend rosemary, garlic, salt, and pepper. Stir in 1 tablespoon olive oil to make a thick paste.  
  2. Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Press rub mixture firmly onto cut sides of each steak/fillet (not skin); let salmon rest 5 minutes before cooking.  
  3. Heat grill or broiler/oven to medium-high heat. Brush grill surface with canola oil or coat broiling pan with cooking spray. Grill or broil 12 to 15 minutes for frozen salmon OR 8 to 9 minutes for fresh/thawed fish, turning once during cooking. Cook just until fish is opaque throughout.  Serve with lemon wedges.

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